With so many diet fads around these days, how do you know which ones are actually good for you?
In a new review of studies covering about 40 years, researchers attempted to dispel the hype surrounding some popular diet trends and to outline what experts really know about a heart-healthy diet. They presented what might be considered the “best” dietary pattern for reducing the risk of heart disease, and explained why consumers should be wary of nutrition fads such as antioxidant pills and juicing.
The bottom line: A heart-healthy diet is one that’s high in fruits, vegetables, whole grains and legumes, and includes nuts in moderation. Heart-healthy diets may also include limited amounts of lean meat, fish, low-fat and nonfat dairy products, and liquid vegetable oils, the researchers said. In contrast, people should avoid saturated, trans and solid fats; sodium; added sugars; and refined grains.
Dispatches From The Front 
Google’s new project aims to clean up comment sections | TechCrunch
Scrolling past the end of a story is an adventure into a realm of racism, conspiracy theories and ad hominem attacks that will quickly make you lose your faith in humanity. But instead of encountering Godwin’s Law in the comments, you might start encountering Google instead. Google’s internet safety incubator Jigsaw launched new technology today called Perspective, intended to clean up comment sections.
Perspective reviews comments and assigns them a toxicity rating that reflects the likelihood that the comment is intended to be harmful. Jigsaw’s goal is to keep people engaged in the conversation, so it assesses “harm” as something that would drive other commenters away.
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Tagged comment section, Google, Perspective