Working from home and being able to somewhat set your own schedule is unquestionably amazing. There are times though when working from home can leave you feeling sluggish and unbalanced. Here are 5 top tips for staying healthy, energetic and productive while working from home.
Start your day with Meditation
Mental health is just as important as physical health when it comes from working in a remote location. Even though you don’t have to worry about a long annoying commute, it does help to get up and do something non-work related before you actually start work.
Instead of jumping up and immediately checking your email, clear your mind. Stretch and meditate for 10 or 15 minutes. Check out online meditation from Deepak Chopra or download an app such as Mindfulness.