16 Brain-Damaging Habits To Stop Doing Now | Life Hack


Have you ever felt like your mental health is getting worse by the day? Like you are slowly going backward mentally instead of improving? Well, it may have something to do with your habits that can be brain-damaging and harmful to your mental health.

See, some habits may seem to fit our lifestyles and desires but affect various aspects of our mental health without us knowing. Maybe you are used to drinking eight cups of coffee every day as you work on demanding projects so that you can hit your deadline. It helps to do that since it will keep you alert and productive, but this destroys your brain slowly.

To learn how excessive caffeine works against you, along with other habits that you have made as your second nature that are slowly and quietly killing your brain, read on.

You will learn what not to do so that you improve and maintain optimum mental health for years to come. Here are 16 brain-damaging habits to stop doing now.

Read More

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s