Have you ever felt like your mental health is getting worse by the day? Like you are slowly going backward mentally instead of improving? Well, it may have something to do with your habits that can be brain-damaging and harmful to your mental health.
See, some habits may seem to fit our lifestyles and desires but affect various aspects of our mental health without us knowing. Maybe you are used to drinking eight cups of coffee every day as you work on demanding projects so that you can hit your deadline. It helps to do that since it will keep you alert and productive, but this destroys your brain slowly.
To learn how excessive caffeine works against you, along with other habits that you have made as your second nature that are slowly and quietly killing your brain, read on.
You will learn what not to do so that you improve and maintain optimum mental health for years to come. Here are 16 brain-damaging habits to stop doing now.
Dispatches From The Front 