Tag Archives: focus

How To Focus | Lifehack

We live in a busy loop. We juggle our lives between family, work, health, and relationships. We strive to keep everyone happy by doing a lot, but the fact remains that we rarely get things done. It’s like treading water where you try to tick off a list of tasks from your to-do list. If you think about it, the actual issue here is not time but our focus and energy.

You eat, sleep, wake, and repeat almost 90% of similar tasks every day. But the harsh truth is that it doesn’t lead you anywhere productive. So one remains distracted, kicks the can down the road, and starts procrastinating.

If you lack focus or don’t have sufficient energy, then no amount of time would be sufficient for you. In fact, according to a Harvard study, we spend about 47%  wandering our mind. Without proper focus and energy, you will never learn to spend time effectively.

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Stop multitasking and learn how to focus – MayoClinic.com

Many people find it hard to focus, but it is a skill you can develop. Try these suggestions for improving your focus:

Screen out distractions. Start by turning off the TV, putting down your phone and logging out of email. Not convinced it’ll help? Try this experiment: Eliminate noncritical screen time for two days and see how much more you get done.

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Too Much Focus is Dangerous | Motorcycle Safety Foundation

“Steady fixation favours disappearance, blinks or gaze shifts induce reappearance. All in all reminiscent of the Troxler effect, but stronger and more resistant to residual eye movements.”

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Duke’s Cathy Davidson Has A Bold Plan for Change | Fast Company

Fifteen years into the commercialization of the Internet, with people coming of age who don’t remember anything different, Davidson argues that we’re at the perfect moment to begin reimagining our institutions and developing practices to deal with the onslaught of information, the reality of constant connectedness, and the challenges of global collaboration.

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