In my early twenties, I loved the night shift. It was great to be able to sleep all day and stay up all night, plus the added bonus of there being less traffic during commutes and no lines at Starbucks.
Roughly 20% of the full-time workforce in the United States is involved in some form of shift work. While a few true night owls might prefer this schedule, working the night shift can be challenging for some people.
So if you’re wondering how to work the night shift and stay healthy, there are several tips and tricks for doing so. While it can be really difficult to stay on top of it, it does not mean that it’s impossible.
Dispatches From The Front 