Do you remember those childhood nights when you wished to stay up late like your parents did? The allure of one more game with your favorite toys, another episode of the cartoon you loved, would often necessitate a grown-up escort to your bedroom. It’s funny to think about it, but our habitual delaying of bedtime seemed to start early.
As we’ve grown older, this bedtime procrastination hasn’t ceased. In fact, it’s escalated. Can you relate to this? Plopped on the couch, eyes half-closed, one part of your brain screams that you should be sleeping, but the other part is whispering just one more episode, one more chapter, one more level on that game. Sounds familiar, doesn’t it?
Ever pondered why we knowingly indulge in this habit? Why do we continue to delay sleep, particularly when we’re fully aware of its importance, especially during late-night hours?
Dispatches From The Front 