What Is Down-Time and the Work-Life Balance?
The work-life balance equation is all about having a balanced approach to work and play – in other words, working hard and playing hard. The constant hustle that we have all become accustomed to is simply not good for our long-term mental health and well-being. The increase in startup failure caused by owner burnout has become more common than ever and, as such, the importance of downtime relaxation is more often than not cited as the solution. Understanding this is the first step that should be followed by determining how much time you intend to put aside for yourself and then choosing what you intend to do.