How to Start Working Out at Home: Beginner’s Advice and Gear (2021) | WIRED

I CONSIDER MYSELF an athlete, but I don’t engage in any particularly impressive physical feats. I am not “cut” or “swole.” My superpower is consistency. Barring the rare knee surgery or birthing the occasional child, I have worked out daily for more than 20 years. Physical activity is also how I avoid injuring myself while picking up my kids, and how I combat anxiety.

As the pandemic has worn on, it’s become more vital to find a way to move your body every day, especially if you’ve discovered that the sedentary days are starting to wreak havoc on your neck or lower back. For suggestions, I enlisted the help of Cassey Ho, the animating spirit behind the wildly popular Blogilates fitness platform, as well as Ben Musholt, physical therapist, parkour coach, and the author of The Mad Skills Encyclopedia.

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