Early morning workouts are the norm for many. For some, it’s the only time they have; others may feel better working out first thing in the morning.
The morning can be a crazy rush. Figuring out what to eat before morning workout when you’re in a pinch may be difficult. Maybe you don’t get hungry in the mornings or feel you have the time to eat. However, there’s a good reason why you should care about what to eat before a morning workout.