What Is Mental Health? | Live Science

We often hear the term “mental health” used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), and schizophrenia. But really, “mental health” refers to our overall emotional, psychological, and social well-being, both in and outside the context of named conditions, according to MentalHealth.gov, a resource curated by the U.S. government.

Our mental health impacts how we think, feel, and behave; it shapes how we perceive the world, make decisions, and handle stress when it comes our way.

Experts told Live Science a few ways that everyone can check in with their mental health on a daily basis. They also emphasized that no one should be ashamed or scared to seek help from friends, family, or mental health professionals when times are tough.

Read More

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s