4 Steps of Cognitive Restructuring to Help You Think Clearly | Life Hack


Humans are guilty of having less than rational thoughts. We do it all the time. We might assume the worst is going to happen or jump to conclusions before we have all the information. Cognitive restructuring helps people become aware of their irrational thoughts so that they can correct them and replace them with more rational ways of thinking. This can help to alleviate symptoms of anxiety, depression, stress, anger, and trauma.

Cognitive restructuring is a major part of Cognitive Behavioral Therapy, which was developed by Aaron Beck in the 1960s. Beck linked his patients’ symptoms with their distorted thinking and hypothesized that if he could help his patients recognize their distorted thinking, he could help them alleviate their mental health symptoms. David Burns then popularized Beck’s ideas in the 1980s with his book Feeling Good.

Cognitive restructuring is at the heart of Cognitive Behavioral Therapy. It is the four-step process that helps people recognize their distorted thoughts in order to change them.

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