Night Owls and Morning Larks, Make Room for ‘Afternoon People’ and ‘Nappers’ | Live Science


If you don’t quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category.

Now, researchers propose two more so-called chronotypes: the “afternoon” person and the “napper.” A chronotype is defined by the time of day a person is most alert and sleepiest.

A group of researchers in Belgium created and distributed a short online survey to over 1,300 people, ages 12 to 90, asking them questions about their sleep habits and tiredness levels throughout the day. They then analyzed the results in collaboration with a group in Russia.

Read More

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s