How Sleep Meditation Can Calm Your Nighttime Anxiety | Lifehack


Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time.

Are you ready to gently reset your habitual mindset around sleep so you can soothe nighttime anxiety and recover from your busy day as nature intended?

In this article, we will gain a compassionate understanding of why your mind may have developed a reflex for thinking when it’s supposed to be resting. You can discover how to replace that with a reflex for relaxation that will allow you to take advantage of calming sleep meditations.

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