How to stay hydrated | Live Science


Figuring out how to stay hydrated has become a popular topic of conversation in recent years. More and more people are investing in one of the best water bottles as a way of ensuring that they meet the recommended daily intake of fluid to keep their bodies firing on all cylinders.

While the amount of fluid you should be consuming for optimal health will vary based on your gender, diet, activity level and the climate you live in, personal trainer Elliot Hasoon says there is a general rule of thumb that you can use to guide you. “The average woman should aim to consume 2.7 liters [11.4 cups] per day and the average man should aim for 3.7 liters [15.6 cups] per day,” he explains.

You probably already know that hydration is important for health and while knowing how much you should be drinking is one thing, making sure you stay sufficiently hydrated each day is another story entirely. The good news is, we’re here to help you with that.

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