Poor neck posture can put a lot of strain on the muscles, ligaments, and joints of your neck, causing some kind of discomfort that is vaguely described as Tension Neck Syndrome. Quite common, this is usually a dull pain felt around where the neck and the shoulders meet, around the arm.
Sometimes, it also presents other symptoms, such as tension headaches and anxiety. Are you experiencing any of these? Then you might be suffering from the effects of bad neck posture. Below are nine simple exercises that should help you fix your bad neck posture and offer quick relief.