We’re completely obsessed with traveling, but jet lag can really take away from an awesome trip. That’s why we’ve compiled a list of natural jet lag prevention tips, so you can enjoy vacay, without feeling tired or rundown as soon as you arrive. Bon voyage!
This may sound obvious, but make sure to drink water before, during, and after your flight. According to Mayo Clinic, a sure-fire way to avoid jet lag is to stay hydrated. The aircraft cabin in most commercial airplanes tends to be super dry, and dehydration can seriously exacerbate jet lag symptoms. Keep your skin hydrated, too, by staying moisturized during your flight.