The story of turmeric is fascinating and magnificent. While this unique spice is integral in the various indigenous cultures around the globe, the Western world has only recently woken up to its possible health benefits. Suddenly, turmeric is everywhere in our milk, lattes, cereals, supplements, and personal care products.
In this article, we focus on turmeric or—as the Western world calls it—curcumin pills and their role as a remedy for inflammation in this article. So, let’s dig in deeper to understand this unique spice, its benefits and risks, and the safest ways to consume it for your health.