7 Health Benefits of Vitamin B12 (Backed By Science) | Life Hack


Vitamin B12 supplements are packing the shelves lately. Whether in the form of chewable gummies or capsules, you have likely seen them in your local grocery store or pharmacy aisles. Now it is time to ask, what’s all the hype around this essential nutrient?

In this article, I’ll give you a quick overview of what exactly Vitamin B12 is as well as reviewing some of the health benefits of this nutrient.

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