Fatigue can be described as the overall feeling of tiredness, lack of energy, and having no motivation. This feeling of fatigue is such a common problem that it has its own abbreviation, TATT, which is short for “Tired All The Time”.
Various factors can contribute to fatigue, including psychological, physical, and lifestyle factors. The key is to understand which contributing factor or factors may be resulting in you feeling fatigued and understanding what steps you can take to fix the problem.
Forming new habits, lifestyle changes, and a change in mindset can be the first steps in overcoming fatigue. It may simpler than you first think.