20 Best Guided Meditations for Sleep and Insomnia | Life Hack


Do you have trouble sleeping at night, or suffer from insomnia? Well, you’re not alone. According to the National Sleep Foundation, 30 to 40 percent of adults have difficulty sleeping, and 10 to 15 percent suffer from chronic insomnia.

You know what it feels like to not get enough sleep… The next day you feel lethargic, have trouble focusing, and lack motivation. But, did you know that insomnia can have more serious health consequences?

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