How This “Fat Femme” Yoga Instructor Is Reshaping The $3 Trillion Wellness Industry | Fast Company

Jessamyn Stanley likely isn’t the person you picture when you think of a yoga Instagram celebrity. As a self-described “fat femme,” she’s far from the stereotypical body type. And that’s exactly the point. The 29-year-old wants to change Americans’ perception of yoga. You could say she’s trying to democratize wellness.

“The more that I travel, the more it nauseates me how inaccessible [yoga] is,” she says.

Stanley boasts over 300,000 Instagram followers, a new book, Every Body Yoga: Get on the Mat, Love Your Body,  along with a burgeoning fitness class empire. The body positivity advocate posts intricate poses and inspirational videos for people who feel excluded from the practice: minorities, the overweight, disabled individuals, and pretty much anyone suffering from body image issues. She’ll photograph herself doing the splits upside down, showing off her curvaceous body in an industry generally exemplified by a size two and toned abs.

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5 Lessons Learned the Hard Way for Building an Authority Website | Entrepreneur

Eight years ago Jason Wachob was physically crippled from a business venture that went bust.

“I flew 150,000 miles coach in a single year for my last start up company,” Jason said in a recent interview. “When you’re 6’7”, that’s torture.”

By the end of 2006, the former Columbia basketball standout’s business had tanked. He had nothing to show for it but two bulging disks in his lower back.

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Eight Ways Goofing Off Can Make You More Productive | Forbes

0x600One of my colleagues used to head to the men’s room and brush his teeth every time he felt a surge of writer’s block. He swears it did the trick. Another exits the building and walks around the block to clear his head. I sorely miss the mid-day yoga sessions that Forbes offered in its old offices in Manhattan. After an hour of downward dog, shoulder stand and corpse pose, my body was relaxed, my mind was clear, and I attacked my work with new energy.

A growing body of research suggests that the longer you keep your rear end in your chair and your eyes glued to your screen, the less productive you may be. Getting up from your desk and moving not only heightens your powers of concentration, it enhances your health.

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Yoga: Fight stress and find serenity | MayoClinic.com

Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what\’s for dinner. Stress and anxiety are everywhere. If they\’re getting the best of you, you might want to hit the mat and give yoga a try.

Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. And almost anyone can do it.

Understanding yoga

Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

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