Tag Archives: weight loss

Are meal replacement shakes healthy? | Live Science

In the world of weight loss, replacing meals with shakes seems fairly commonplace, but are meal replacement shakes healthy?

You may have seen meal replacement shakes on billboards, in magazines and down certain supermarket aisles, from low-calorie shakes to shakes that are aimed at helping you gain weight – without a knife and fork in sight. In fact, if they’re not already pre-made, they will tend to be sold in powder form, which simply needs mixing with milk or water.

These shakes come in various flavors, from chocolate through to vanilla, and even unflavored should you wish. They are filled with varying levels of calories, vitamins, minerals, and macronutrients, including protein, fats, and carbs. Some may be more fiber-filled than others, whilst some shakes have been specifically tailored to meet certain individual’s needs.

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How to Find Weight Loss Meal Plans That Work for You | Life Hack

Have you ever wondered why some people seem to be so successful in finding a diet that works for them? Meanwhile, you find it hard to stick to any one diet — Atkins, Paleo, Keto, vegan, vegetarian, high-carb, low carb, and, my goodness the list goes on and on…

If you can relate to that, then you are in the right place! I am here to show you not only which weight-loss meal plans work better, but also how to make those diets work for you!

I am going to take you through the steps that will guarantee you long-term success in finding a diet that is effective for you!

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Do Vitamins for Weight Loss Work And How? | Life Hack

Have you ever had a friend that told you they lost weight by taking vitamins? I did! Let’s just say it didn’t workout for me as well as it did for him.

Everyone has been a culprit of trying a quick-fix solution to reverse years of bad habits, if only losing weight was as easy as popping some vitamin supplements in your mouth every morning. Unfortunately, it’s not.

However, don’t misunderstand. Vitamins can be useful in your journey towards losing weight, and that’s what we’re going to talk about.

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Your Fitness App Is Making You Fat | TechCrunch

Fitness apps are all the rage. A raft of new companies and products want to track your steps and count your calories with the aim of melting that excess blubber. There’s just one problem — most of these apps don’t work. In fact, there is good reason to believe they make us fatter.

One study called out “the dirty secret of wearables,” citing that “these devices fail to drive long-term sustained engagement for a majority of users.” Endeavour Partners’ research found “more than half of U.S. consumers who have owned a modern activity tracker no longer use it. A third of U.S. consumers who have owned one stopped using the device within six months of receiving it.”

While the report mentioned several reasons why people don’t stick with these tracking devices, my own theory is simple: They backfire. Here are three surprising reasons why fitness apps may be making us less happy and more flabby.

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Ask the Nutritionist: Diet vs. Exercise? | Eating Well

If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week.

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Printable Free Exercise Plan: Beginner Walking Program | Squawkfox.com

Walk the walk and get some exercise for free with the Start Moving: 12 Week Beginner Walking Program. Walking is a simple, fun, and frugal form of exercise with many healthy benefits, including: a healthier heart, stronger bones and joints, weight loss, increased energy levels, and a better night’s sleep.

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