Going vegetarian? The dietary choice may be influenced by your genes. | Live Science

October 5, 2023October 4, 2023 ~ knjohn ~ Leave a comment

Being vegetarian may be (partly) in your genes, a new study suggests.

By analyzing the genomes of more than 335,000 people and using questionnaires to assess their meat intake, scientists have identified one point in the human genome — rs72884519 on chromosome 18 — that is significantly associated with following a vegetarian diet. In a separate analysis, the researchers identified three gene variants — NPC1, RMC1, and RIOK3 — clustered in that same region that are linked to vegetarianism, as well as another 31 genes elsewhere in the genetic code that may have a “possible role” in this dietary choice.

It is unclear how these genes may influence people’s choice to be vegetarian or the underlying physiology behind it. However, the findings, published Wednesday (Oct. 4) in the journal PLOS One, provide a taste of how genetics might partially determine the food we put on our plates.

I’m a Vegetarian—Will I Eat Lab-Grown Meat? | WIRED

November 27, 2019 ~ knjohn ~ Leave a comment

Eschewing meat requires explanation, especially if you were raised an omnivore. Every forkful carries culture and identity in the memory and effort of its preparation. So, on days like Thanksgiving, when vegetarians turn down their family’s lovingly basted golden brown turkey in favor of a Gardein Holiday Roast, a savory loaf of soy protein isolate and vital wheat gluten that comes in a box, the people around them often feel rejected, even judged. Saying no to turkey becomes saying no to tradition, to family. No wonder people turn such baleful eyes on the bloodless lumps of beans and grain brought into their midst.

How to Find Weight Loss Meal Plans That Work for You | Life Hack

April 22, 2019April 21, 2019 ~ knjohn ~ Leave a comment

Have you ever wondered why some people seem to be so successful in finding a diet that works for them? Meanwhile, you find it hard to stick to any one diet — Atkins, Paleo, Keto, vegan, vegetarian, high-carb, low carb, and, my goodness the list goes on and on…

If you can relate to that, then you are in the right place! I am here to show you not only which weight-loss meal plans work better, but also how to make those diets work for you!

I am going to take you through the steps that will guarantee you long-term success in finding a diet that is effective for you!

Broccoli and Banana Smoothie | rawfoodrecipes.com

March 25, 2013 ~ lmehit ~ Leave a comment

You may be thinking, “broccoli and banana?!” Yes we know its an unlikely pair, however, this smoothie works out very nicely. The sweet creaminess of frozen bananas helps to smooth over any overly green flavor of broccoli. The spinach and spirulina are hardly even detectable, however they do contribute to the creaminess of texture. Maca and lucuma add a subtle maltiness that is quite delicious. The result is a thick, creamy smoothie packed to the brim with green nutrition! Top with bee pollen for an immune system boost as well as extra protein and B vitamins.

See Recipe.