Tag Archives: stress

11 Ways to Handle Stress Wisely | Life Hack

As the number one killer of men and women, stress is the root cause of many diseases, from cancer to heart disease. Left unaddressed, stress has a crushing force that, over time, can lead to ugly repercussions. From frequent headaches to regular fatigue, symptoms will come pouring in if you don’t learn how to handle stress wisely.

We can’t always prevent or avoid stress, but how you conduct your lifestyle can radically reduce it. Instead of viewing every problem as a massive explosive strapped to your body, it’s worth it to slow your thoughts down and recognize that nobody is a superhuman.

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How Much ‘Paid Time Off’ Should Your Company Offer Employees? | AllBusiness.com

 

As summer draws to a close, have your employees taken advantage of all the paid vacation time available to them? Workers who don’t take sufficient time off can suffer from stress and burnout, making them less effective at their jobs. Yet a survey by employee scheduling and time tracking software provider TSheets reports that many U.S. employees don’t take advantage of employee paid time off (PTO). Here’s a closer look at what the survey found.

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How Successful People Stay Calm – Forbes.com

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.

If you’ve followed my work, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and mental health (such as the Yale study, which found that prolonged stress causes degeneration in the area of the brain responsible for self-control). The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless.

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Stressed? Dark chocolate might help | Inform.com

German and Swiss researchers have found that eating about an ounce and a half of dark chocolate a day for two weeks reduced the levels of stress hormones in highly stressed people.

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