Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what\’s for dinner. Stress and anxiety are everywhere. If they\’re getting the best of you, you might want to hit the mat and give yoga a try.
Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. And almost anyone can do it.
Understanding yoga
Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
Dispatches From The Front 