Tag Archives: self talk

Why Negative Self Talk Is Bad for You (And How to End It in 3 Steps)| Life Hack

Everyone I met in my life wants unlimited opportunities, better relationships, a healthy body, a forgiving heart, a sharp mind, amazing skills, and financial security… If we all want these things, how come we can not accomplish them?

I think the reason why many of us can’t cannot accomplish them is because we have a critical inner voice inside our head that tends to be negative and convincing. We have a negative self-talk.

Our inner voice is trying to convince us that we are not smart enough, strong enough or good enough to do what we want to do in life. This invisible enemy is harmful and it inhibits us from pursuing the life that we deserve. It leads to anxiety and depression.

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Bright Angel Within | Peter Mehit

imagesIt doesn’t matter the time of day; the view from Bright Angel point on the Grand Canyon’s north rim is breathtaking. From rust, to red, to pink and metallic green, the weathered rock presents history itself at the boundary of each color. Millions of years laid bare for the eye to see, for the mind to imagine, the timelessness of the earth. The insignificance and interconnectedness of a single person is instantly apparent.

I’ve had this same experience walking the streets of New York among the massive buildings and crowded streets. The insane energy of that place, always in motion, penetrates my psyche. In both places I am awake and connected. I hear everything clearly. My eyes are open and receiving. Most importantly, my mind is quiet.

That is what inspiration is. It is simultaneous connection from deep within our selves to the world that makes us awake and aware. When we are inspired, we are present and invested this moment, the only place we actually live. This connection shuts down the nearly non-stop self talk we engage in. It opens us up to messages from our environment and the thoughts of others. That is why inspiration is so important, because it gives us a way to get outside of our own boundaries, if only for an instant.

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