Panic Disorder: Causes and Treatment for Panic Attacks | Live Science

January 25, 2023January 23, 2023 ~ knjohn ~ Leave a comment

Panic disorder is a mental health condition that causes sudden and repeated bouts of extreme fear that can last for several minutes or even longer. These episodes are referred to as panic attacks. The attacks are characterized by heightened feelings of disaster or of losing control, even when there is no immediate threat.

At first, the fear can be limited to a specific circumstance, such as getting in an elevator or driving over a bridge. That can lead to situational avoidance, according to the American Psychological Association(opens in new tab) (APA). As the disorder progresses, the person begins to fear not just the situation, but also the possibility of having an attack, and retreats from many daily activities.

Why do horses wear shoes? | Live Science

January 25, 2023January 23, 2023 ~ knjohn ~ Leave a comment

Horses have been central to human transportation and agriculture for centuries. These symbols of power and speed require hoof care and new shoes every four to six weeks to stay on the job. But why?

Horses (Equus caballus) that are domesticated for human use and selectively bred for performance wear shoes because their feet are delicate and therefore need protection, said Dr. Fernanda Camargo(opens in new tab), a veterinarian and equine extension agent at the University of Kentucky. “Shoes provide protection to some areas of the foot of the horse,” Camargo told Live Science in an email. “They prevent the hooves from wearing out too much, and thus becoming sensitive.”

The exterior of the hoof, known as the wall, is made of a horn-like material that grows continuously and has to be trimmed, just like a person’s fingernails, according to University of Missouri Extension(opens in new tab). “Shoes also help the foot maintain its proper shape,” Camargo said.

5 Tips for Writing Your Self-Assessment | Business News Daily

January 24, 2023January 23, 2023 ~ knjohn ~ Leave a comment

Need help writing your own self-assessment for a performance evaluation? This article can guide you through the process.

Both employees and managers can use self-assessments to track their recent performance and plan their future growth.
Honesty and constructive criticism are as important as professionalism and ambition in a good self-assessment.
You can build your self-assessment from several starter phrases about communication, performance, reliability, leadership, innovation, teamwork and problem-solving.
This article is for employees and managers looking to use self-improvement to assess performance and plot out future growth.

Creativity vs. Innovation: What’s the Difference? | Business News Daily

January 24, 2023January 23, 2023 ~ knjohn ~ Leave a comment

Creativity and innovation are two related but separate notions, and each is required for workplace success. Here’s the difference and how you can inspire both.

Creativity doesn’t lead to company inventions and growth; innovation does. However, innovation doesn’t happen without creative people on board.
Generating creativity means allowing people to think outside the box and go against the established norm at times.
If you let bureaucracy stop creativity, innovation will be the victim in your company, letting your competitors seize the advantage.
This article is for aspiring entrepreneurs and business owners who want to better understand how to combine creativity and innovation to create truly original companies.

Think Like Elon Musk With First Principles Thinking | Lifehack

January 23, 2023 ~ knjohn ~ Leave a comment

First Principles Thinking or reasoning from first principles is one of the best strategies to use for breaking down complex problems and coming up with original solutions. It’s also one of the best ways to learn the art of thinking clearly.

Reasoning from first thinking has been used for years by many successful people such as John Boyd (military strategist), Johannes Gutenberg (inventor), and Aristotle (ancient philosopher). However, no one has demonstrated the benefits of First Principles Thinking in our modern world better than Elon Musk.

How to Build a Digital Brain (Your Second Brain) | Lifehack

January 23, 2023January 23, 2023 ~ knjohn ~ Leave a comment

The human brain is a marvel with lots of capabilities. As more researchers study the brain, we get to know how much information the brain can store.

According to the Scientific American journal, The human brain consists of about one billion neurons. Each neuron forms about 1,000 connections to other neurons, amounting to more than a trillion connections. If each neuron could only help store a single memory, running out of space would be a problem.

What if you can not only store more data but easily retrieve them and make more room in the brain for problem-solving and creativity?

What to Know About Cryptocurrency and Scams | The Startup Magazine

January 20, 2023January 19, 2023 ~ knjohn ~ Leave a comment

A cryptocurrency is a new form of digital money that has become increasingly popular. It can be used to purchase goods and services, investments, and speculative trading. However, it also carries some risks due to its decentralized nature and potential for fraud or scams. In this article, we will discuss what you need to know about cryptocurrency and the various scams out there to protect yourself from becoming a digital currency victim.

What is Cryptocurrency, and How Does it Work

Cryptocurrency is a digital currency that uses cryptography, a process of transforming information into code, to help ensure the security of financial transactions. While physical coins and paper money are still used in most parts of the world, cryptocurrency has become an increasingly popular way to conduct safe and secure financial exchanges. Examples of popular cryptocurrencies include Bitcoin, Ethereum, and Ripple.

The California storms were great for wine | BBC News

January 19, 2023January 19, 2023 ~ knjohn ~ Leave a comment

For several days, Jason Haas and his employees at the Tablas Creek Vineyard couldn’t reach their vines.

The January storms that pummelled California washed out the roads and burst river banks, making even the simplest commute treacherous. Their tasting room closed for four days.

But even so, he was thrilled.

The atmospheric rivers that swept through California for two weeks caused an estimated $30bn (£24bn) in damage. Up and down the state, the torrents collapsed hillsides, uprooted trees, and washed out highways. At least 20 people died, and millions were under flood warnings.

Alec Baldwin to be charged with involuntary manslaughter over Rust shooting | BBC News

January 19, 2023January 19, 2023 ~ knjohn ~ Leave a comment

Actor Alec Baldwin will be charged with involuntary manslaughter over the shooting of cinematographer Halyna Hutchins, who was killed on a film set when he fired a prop gun.

Mr Baldwin had been rehearsing a scene for the Western film Rust when the shooting happened at a ranch near Sante Fe, New Mexico in October 2021.

Hannah Gutierrez Reed, the film’s armourer, will also be charged.

Lawyers for both said they intended to fight the charges in court.

Santa Fe’s District Attorney Mary Carmack-Altwies announced the charges on Thursday, adding that they would be filed by the end of the month.