Scientists Now Know How Sleep Cleans Toxins From the Brain | WIRED

Laura Lewis and her team of researchers have been putting in late nights in their Boston University lab. Lewis ran tests until around 3:00 in the morning, then ended up sleeping in the next day. It was like she had jet lag, she says, without changing time zones. It’s not that Lewis doesn’t appreciate the merits of a good night’s sleep. She does. But when you’re trying to map what’s happening in a slumbering human’s brain, you end up making some sacrifices. “It’s this great irony of sleep research,” she says. “You’re constrained by when people sleep.”

Her results, published today in the journal Science, show how our bodies clear toxins out of our brains while we sleep and could open new avenues for treating and preventing neurodegenerative diseases like Alzheimer’s.

Read More

How Eating Slow Can Transform Your Health and Make You More Productive | Entrepreneur

When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the latter. And how long does it take you to eat a meal at work? Probably less than 20 minutes. And do you stop eating when you feel satisfied or do you finish everything on the plate, in the tupperware or whatever was wrapped up “to go” in paper for you? Not surprisingly, you probably finish it off, mindlessly unaware of portion size, so you can get to that call, meeting, errand or just keep up with the increasingly fast pace that we are working at.

Personally, multi-tasking and slowing down is a work in progress for me, and I suffer from digestion issues if I eat too quickly or on-the-go. I have a European heritage, and I think about how Europeans tend to not eat and drink on-the-go or at their desks like Americans do. Rather, they sit down to enjoy their coffee or meals, so much that the only reason they have “to-go” cups at European cafes seems to be for the American tourists.

Read More

Portable Ovens | CoolBusinessIdeas.com

There’s quite a demand for innovative grills and ovens that take campsite cuisine to new levels, but few claim to pack as much punch as the new wood-fired oven from Ooni. The company’s latest pizza cooker is designed with a real emphasis on cranking up the heat, so much so it can apparently cook an authentic pizza in just 60 seconds.

Ooni has been making outdoor ovens powered by gas and wood since 2012, with a focus on allowing people to enjoy the scenery between bites of perfectly cooked pizza pie. The newly launched Ooni Karu can accommodate wood, charcoal and gas as fuel sources, allowing for some real flexibility when meal time hits.

Read More

Why Do Some People Always Get Bitten by Mosquitoes, While Others Don’t? | Live Science

Some people can sit outside all summer long and not suffer from mosquito bites. Others turn into an itchy mess despite bathing in DEET and never leaving the purple glow of the bug zapper. What gives?

It’s mostly about the invisible chemical landscape of the air around us. Mosquitoes take advantage of this landscape by using specialized behaviors and sensory organs to find victims by following the subtle chemical traces their bodies leave behind.

Read More

9 Leadership Types and Their Strengths | Business News Daily

There are nine different leadership styles, and the type you use to direct your team can greatly impact the success of your organization.

Each leadership style has its strengths, although some styles – like transformational, democratic and situational leadership – are commonly seen as more desirable.

Understand and harness the strengths of your leadership style to communicate effectively and motivate your team.

Read More

How Long Does It Take To Learn A Language? Science Will Tell You | Life Hack

Learning a language is not as easy as it seems. You might have spent years learning it whole-heartedly, but still, aren’t even close to mastering it. This is because learning a new language could take months and even years of dedicated study. Not to forget, this will only help you become conversational. In case you want to be fluent, then complete immersion in the native country is what you will need!

So how long does it take to learn a new language? Let’s find out.

What Happens to Your Brain When You Learn a New Language

In a recent study conducted by Swedish scientists, it was found that learning a foreign language could increase the size of your brain.[1] They reached this conclusion after scanning the brains of people who learned a second language.

Read More

16 Creative Ways to Get Press Coverage for Your Small Business | AllBusiness.com

Richard Branson once said: “A good PR story is infinitely more effective than a front page ad.” In other words, press coverage is priceless, but where do you start? To find out more, we asked 16 marketing experts and entrepreneurs to share interesting and cost-effective ways to get media coverage.

1. Develop a proactive PR strategy

“Proactive pitching is essential—the best way to do this is to find trends company leaders can tie into or speak on. Is the company owned by a mom who balances work and family life? Does the company have a diverse and fun culture? Does the company offer perks and benefits outside of the norm? Those are trends that don’t tie to news but are newsworthy.

Read More

How to Help an Employee With an Addiction | Business.com

Addiction signals the employee is experiencing something difficult in their personal life. It’s a symptom, not the cause of their problems. It’s important that you, as the employer, treat it this way.

Addiction can strike anyone at any place, and it’s nothing to joke about. It can completely ruin a person’s life, and even when it doesn’t go that far, it can still have a devastating effect for a long time.

Read More

The Importance of Restorative Sleep to Entrepreneurial Success | The Startup Magazine

No one can experience entrepreneurial success without a lot of hard work. Unfortunately, that ideal has gone so far as to make start-up business owners feel like they must sacrifice the quantity and quality of their sleep to remain competitive. Sleep deprivation even feels like a badge of honor for some entrepreneurs to show how truly dedicated they are to growing their business. As more information about the importance of restorative sleep comes to light, business owners are heeding the advice and learning they can be more productive when well-rested than when continually skimping on sleep.

The Harvard Business Review Sleep Study

In July 2019, the Harvard Business Review published a study on entrepreneurs and sleep quality in the Journal of Business Venturing. The study, which had 784 participants, found that business owners who routinely don’t get enough quality sleep struggle to analyze business opportunities as effectively as their counterparts who do get enough sleep. They also tended to make more mistakes and be less effective in managing others.

Read More