Meal and Rest Break Laws You Should Know | Business News Daily


  • There is no federal requirement for employers to offer meal or rest breaks, and state law varies considerably.
  • Employers who violate meal and rest break laws could incur significant penalties, including premium payments, employee back pay and reputational damage.
  • Extending meal and rest breaks beyond the legally required minimum could boost employee morale, retention and overall productivity.
  • This article is for small business owners who want to devise a meal and rest break policy that is both compliant with state laws and beneficial for their business.

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