Ever tried to focus on a task, but found your mind wandering to that uncomfortable conversation from yesterday? Or maybe, right in the middle of an important presentation, you started planning what to cook for dinner? We all face the siren song of distractions, constantly luring our minds away from the task at hand.
It’s easy to point fingers on external distractions – the constant ping of our phones, the lure of social media, the colleague dropping by for a quick chat, or even the too-cold air conditioning in your office space.
But often, the culprit isn’t something outside of us; it’s within. It’s what we call internal distractions.
In this article, we’ll delve deeper into understanding how internal distractions cleverly hijack our focus, often unnoticed.
Dispatches From The Front 