What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally?
Well, the secret is to understand your sleep chronotype.
As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear, Lion Or Wolf: How Understanding Your Sleep Type Could Change Your Life. It would be more than a pleasure to let you in on the low-down of your chronotype, so you can sleep, feel and live better.
Dispatches From The Front 