Do you know how to be happy? Or are you waiting for happiness to find you?
Despite what the fairy tales depict, happiness doesn’t appear by magic. It’s not even something that happens to you. It’s something you can cultivate.
So, what are you waiting for? Start discovering how to be happy.
How to be happy: What science tells us
Only 10 percent or so of the variation in people’s reports of happiness can be explained by differences in their circumstances. It appears that the bulk of what determines happiness is due to personality and â more importantly â thoughts and behaviors that can be changed.
So, yes, you can learn how to be happy â or at least happier.
Dispatches From The Front 