Tag Archives: resolutions

You’ve Already Abandoned Your New Year’s Resolution. Here’s a Better Path to Reach Your Goals. | Entrepreneur

It’s only mid-January, but chances are pretty good that all those lofty resolutions you made before the clock struck midnight on Dec. 31 have fallen by the wayside. You’re not alone.

A small, but oft-cited, longitudinal study of New Year’s resolutions by John Norcross, a professor of psychology at the University of Scranton, revealed that nearly a quarter of people abandoned their goal after one week. That number swelled to 46 percent at a month and 64 percent after six months. Less than a fifth, 19 percent, were able to hang on for two years.

Read More

This is the One Bad Habit Keeping You from Achieving Your Goals | Page19

Winter is almost over. How many of your resolutions did you keep? Gretchen Rubin’s Better than Before presents a framework to help readers to understand their habits and to change them for good.

Thanks to the notorious fallibility of New Year’s Resolutions, if you’re like most people, chances are you’re not quite where you hoped you would be this time of year. Maybe you’ve held on. But statistics show that you probably haven’t.

Forming new habits is hard. We humans spend a lot of time trying to change ourselves, indeed, there are entire industries dedicated to selling self-improvement. But we rarely succeed. Why is this? According to Gretchen Rubin, this might be because we’re conceptualizing the whole thing wrong.

Read More.