Morning Routine for Productivity: Science-Backed 5-Phase System That Works | LifeHack

October 20, 2025October 19, 2025 ~ knjohn ~ Leave a comment

Let me be honest with you. Six years ago, my mornings were a disaster. I’d hit snooze four times, stumble to my laptop still half-asleep, and waste the first two hours of my day scrolling through emails and feeling overwhelmed. As the CEO of LifeHack and a father of two boys, I knew something had to change. My chaotic mornings were setting a terrible example for my kids and sabotaging my company’s growth.

Everything shifted when I discovered the neuroscience behind creating a morning routine for productivity and built a systematic approach around it. Within weeks, I was accomplishing more before 9 AM than I used to achieve in an entire day. My energy levels soared. Decision-making became clearer. Even my team noticed the difference—I was showing up as a better leader, more focused and present.

9 Simple Ways to Transform Your Morning Routine and Boost Productivity | Entrepreneur

August 19, 2021August 16, 2021 ~ knjohn ~ Leave a comment

Tim Ferriss makes his bed, meditates, does push-ups, writes in his journal and drinks water.

Gary Vaynerchuk’s morning ritual takes three hours to complete.

The way you start your morning often dictates how the rest of your day goes. Smart entrepreneurs know they need to take advantage of this important period of time to maximize their energy levels, maintain focus, increase their productivity and prime themselves for a busy day.

Consider adopting any or all of the following nine morning ritual strategies for a more productive day.

11 Tweaks To Your Morning Routine Will Make Your Entire Day More Productive | Forbes

December 16, 2015 ~ knjohn ~ Leave a comment

I don’t know anyone who couldn’t use a little boost in their energy, productivity, and self-control.

Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.

The researchers found that self-control and energy are not only intricately linked but also finite, daily resources that tire much like a muscle. Even though we don’t always realize it, as the day goes on, we have increased difficulty exerting self-control and focusing on our work. As self-control wears out, we feel tired and find tasks to be more difficult and our mood sours.

This exhaustion of self-control kills your productivity, and it makes the morning hours, when self-control is highest, the most important hours of the day.

But the trick isn’t just to spend your morning hours working; it’s to do the right things in the morning that will make your energy and self-control last as long as possible.