Tag Archives: meals and excercising

Eating After Workouts: The Science of Timing Meals and Exercise | Live Science

When it comes to fuel a workout, there’s a common pitfall: Eating too much to compensate. But not eating enough to fuel those squats or spin classes can also backfire.

So what’s the best way to eat to ensure you make the most of your workout? It turns out, setting up the body for the best recovery and muscle repair is a matter of timing.

Although exercising is no excuse to pig out, skipping meals after a workout can also be counterproductive, said Melinda Manore, an exercise scientist at Oregon State University and a former member of the President’s Council on Fitness, Sports and Nutrition (PCFSN) Science Board, who has done extensive research on nutrition, metabolism and exercise.

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