Tag Archives: healthy-living

6 Foods That Make You Smell Good | Care2

Cinnamon: its lovely scent not only suffuses your home, but also lingers on to make you smell good!

Citrus fruit: split open a ripe orange, and you’re greeted with an instant burst of refreshing fragrance, and a light spray of juice. Eat the orange, and you’ll feel your mouth feel fresh, too. What’s more, citrus fruit is more readily absorbed by the body, so you give off a pleasant scent.

Cardamom: the sweet, spicy seeds of green cardamom are a favorite ingredient in mouth fresheners.  I never buy commercial packets, preferring instead to simply split open a pod and pop the seeds in my mouth. For a long time after, the mouth feels fresh. Besides, cardamom is a powerful healing spice that boosts immunity.

Fenugreek seeds: they are a wonderful aid to smelling good. They are also excellent for strengthening bone health. Soak them overnight in clean water, and munch on them in the morning. At first, they taste slightly bitter, but as you chew, the flavor sweetens and feels wonderful in your mouth.

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Printable Free Exercise Plan: Beginner Walking Program | Squawkfox.com

Walk the walk and get some exercise for free with the Start Moving: 12 Week Beginner Walking Program. Walking is a simple, fun, and frugal form of exercise with many healthy benefits, including: a healthier heart, stronger bones and joints, weight loss, increased energy levels, and a better night’s sleep.

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