Entrepreneurial Burnout: 6 Ways to Avoid And Overcome It | Life Hack

Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out.

It may seem that as the boss, you are more in control of your time and work duties. Feeling stressed? Take a day off. Don’t feel like doing something? Give the task to someone else. But in reality, the responsibility of leading a company weighs heavy on many company owners.

In addition, when you’re passionate about growing your business, it can be tricky to notice the symptoms of burnout. It may take long months or even years of putting yourself through survival mode before you notice that your body or mind has raised a white flag.

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Time Management Tips to Avoid Entrepreneurial Burnout | Business News Daily

It’s no secret that running a business takes a lot time and dedication. You’re in charge of executing the day-to-day tasks, the long-term strategic planning and everything in between — and if you don’t have the budget for help, you may feel like you’re running a one-person circus.

Succumbing to stress and burning out might seem inevitable when you’re responsible for so many business and personal obligations. But allowing yourself to get caught up in the stress can take its toll on your physical, mental and emotional health.

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