Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio.
Before we dig into the details, let’s do a bit of myth busting first:
Despite what you may have seen in advertisements for the latest fitness gadget, it is not possible to spot-reduce fat with any exercise. When we begin to burn fat through exercise, it comes from all areas of the body at the same time, with more recently stored fat burning faster than older fat stores.
Dispatches From The Front 