Tag: artificial sweeteners

Artificial Sweeteners Increase Food Cravings | Cool Business Ideas

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Artificial sweeteners are widely promoted as safe, zero-calorie alternatives to sugar, ideal for those trying to lose weight. But a new study is indicating artificial sweeteners may increase appetite and food cravings, particularly in females and the obese.

“There is controversy surrounding the use of artificial sweeteners because a lot of people are using them for weight loss,” says corresponding author on the new study, Kathleen Page. “While some studies suggest they may be helpful, others show they may be contributing to weight gain, type 2 diabetes and other metabolic disorders. Our study looked at different population groups to tease out some of the reasons behind those conflicting results.”

Page hypothesizes the discordancy in the science is somewhat due to the fact that many studies investigating the effects of artificial sweeteners on metabolic activity or the brain are conducted in mostly male subjects, often with normal weight. This new research set out to investigate the influence of artificial sweeteners on these processes across a broad cohort of men and women.

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No, Drinking Diet Soda Won’t Poison Your Gut Bacteria, But It Could Do Harm | Live Science

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Your gut is teeming with bacteria. This ecosystem of microbes keeps you healthy — but when it’s thrown off balance, it can lead to a variety of diseases. Now, a new study finds that artificial sweeteners, such as the ones found in diet soda, can damage some of these bacteria.

But there’s one important caveat to keep in mind: The new study was done in the lab, in test tubes — not in people or lab animals. Still, the researchers speculated that the findings could apply to humans; namely, the chemicals in artificial sweeteners could harm the human gut microbiome, according to the study, published Sept. 25, in the journal Molecules.

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