Category: Tools and Information

What causes you to get a ‘stitch in your side’? | Live Science

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We’ve all been there — you’re just starting to find your running rhythm on the treadmill, or maybe you’re hustling to catch a train, when you’re suddenly struck by a sharp pain in your side, just under your rib cage.

A side stitch — medically known as “exercise-related transient abdominal pain” (ETAP) — is annoying and uncomfortable, albeit not medically serious. But what causes side stitches?

Although side stitches are common, no one knows for sure what causes them, and there are competing theories as to what body part the pain comes from.

For decades, after this theory was first proposed in 1941, scientists and sports doctors believed that a side stitch is caused by inadequate blood flow to the diaphragm, the large muscle that sits under the ribs and draws air in and out of the lungs. This lack of blood could cause a painful cramp or spasm. This idea was based on the theory that blood travels away from the diaphragm and concentrates in the muscles of the limbs when we exercise.

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What are ultraprocessed foods? | Live Science

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Heart disease, cancer, diabetes — these and other concerning health effects have been tied to “ultraprocessed foods,” which make up more than half of the calories consumed in the U.S. Eating large amounts of these foods, which are high in salt, sugars and additives, may even increase a person’s risk of early death.

There’s growing awareness around the potential harms of these products, but which foods count as “ultraprocessed” is not always clear.

So what, exactly, are ultraprocessed foods?

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Online Sales Alternatives to Etsy | Business News Daily

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Etsy has become a household name for crafters and shoppers alike, but it’s not the only option for those with handmade crafts to sell online. Many other marketplaces cater to sellers and buyers of handmade goods, antiques, art and other creative items. As a seller, you may prefer an Etsy alternative’s fee structure, interface and user experience. We’ll explore 13 top Etsy alternatives that might be a better fit for your craft business.

13 Etsy alternatives you can join today

Crafty entrepreneurs who want to start selling online have excellent options. Here are 13 Etsy alternatives that are affordable, easy to use and popular with shoppers.

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Should You Start a Business Without a College Degree? | businessnewsdaily.com

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Entrepreneurship can be an excellent way to achieve financial freedom, but building a successful business takes time, hard work and perseverance. Some budding business owners may opt to get a jump on their entrepreneurial ideas and skip college to pursue their dreams.

While you don’t necessarily need a college education to become a successful business owner, quitting school to pursue entrepreneurship might not be the right choice either. College can help you gain expertise in specific business subjects while learning and honing soft skills like communication, time management and leadership. We’ll look at the pros and cons of skipping college to start a business and what to consider when making this decision.

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Believing in Yourself Again: 10 Ways To Reverse Course on Self-Sabotage | LifeHack

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Believing in yourself is the key to achieving your goals. When you think you can succeed, you’re more likely to take action and push forward. But when you doubt yourself, you tend to hold back or sabotage your efforts. You probably know this and have experienced it too.

So how do you go about achieving it? And what does “believing in yourself” actually mean?

Simply put, it’s having faith that you can set meaningful goals and take steps over time to make them real.

It’s not about having sky-high confidence all the time or thinking you can snap your fingers to manifest anything instantly. It’s more about trusting that even with ups and downs, you’re able to gradually take control and move your life where you want it to go.

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Discovering Your North Star: Crafting an Inspiring and Authentic Mission | LifeHack

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Have you ever felt totally uninspired by those vague corporate mission statements? The ones that say things like “To be the world’s most trusted provider of integrated solutions”?

Or by those vague New Year’s resolutions? The ones that say things like “Get in shape” or “Be a better person”?

Blah blah blah. What does that even mean? Nothing.

Chances are you have. These generic, meaningless statements are all too common – both in the business world and in our personal lives. And they leave us feeling completely disconnected and unmotivated.

There’s a reason most resolutions and personal goals fail – they lack authenticity. They are detached from our real values, passions, and what we actually want to achieve. Instead of inspiration, they breed apathy.

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Here’s how you can get a ‘surprise bag’ of cheap food from Whole Foods | Fast Company

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In the United States, between 30% and 40% of all food produced is wasted, and grocery stores can be a major contributor. Whether it’s packaged items past their sell-by date, bruised produce, or leftover bakery goods, one estimate says grocery stores generate nearly 5 million tons of surplus food a year.

Some of that goes straight to landfills or off to be incinerated, while another portion gets donated. Now, Whole Foods has a new way to divert food waste: customers can purchase discounted “surprise bags” of excess bakery or prepared foods through the surplus food app Too Good To Go.

Too Good To Go is now at more than 450 Whole Foods stores and aims to expand the offering to all its 530-plus stores around the country. It’s the first nationwide grocery chain partnership for Too Good To Go, which also sells bags of surplus food from cafés, restaurants, and local markets.

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10 Strategies to Attract New Customers to Your Business | All Business

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Most small businesses are looking to increase their customer base. If you’re one of them, here are 10 tried-and-true tips to help you attract more customers.

Strategies to attract new customers to your business

1. Offer new customers discounts and promotions

Consumers today are still looking for value and deals. Lure them into your business by offering introductory discounts, or have specials such as buy 2-get-1-for half-price or free gift wrapping for the first three purchases. Bargains like these can attract new customers who have been considering doing business with you but need an incentive to actually change their shopping habits. Then track what they buy and which offers they redeemed so you can better target them with future marketing messages that will cement their loyalty.

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Forget About Influencers—Here’s How to Find Brand Advocates | All Business

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Most people are familiar with influencer marketing—the concept of using popular social media influencers to help promote your business. Working with influencers can sometimes be beyond a small business’s budget. That’s where brand advocates come in.

What are brand advocates?

Brand advocates differ from influencers in several important ways. The influencer’s goal in promoting your product or service is to make money for themselves or grow their follower/fan base. The relationship is transactional: If you stop paying them, they stop promoting you—it’s that simple. Brand advocates, however, aren’t in it for the money. They’re regular customers who want to tell others about your business because:

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Inspiring Quotes From Jim Rohn | Business

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Business professionals can learn many lessons from the powerful teachings of Jim Rohn, a respected author, motivational teacher and successful entrepreneur. His lessons are especially valuable for people in leadership roles, who grapple with the ever-changing trends and challenges of operating a company.

Studying and applying Rohn’s principles can offer clarity and a model of success for many business professionals to emulate. His wisdom will fortify you from the inside out, increase your self-confidence and improve your leadership ability and likability significantly. Inspiring quotes from Jim Rohn Jim Rohn is known for his inspirational quotes. Let’s look at some of the best.

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