Are Any Fad Diets Actually Healthy? What the Research Shows | Live Science

February 28, 2017 ~ knjohn ~ Leave a comment

With so many diet fads around these days, how do you know which ones are actually good for you?

In a new review of studies covering about 40 years, researchers attempted to dispel the hype surrounding some popular diet trends and to outline what experts really know about a heart-healthy diet. They presented what might be considered the “best” dietary pattern for reducing the risk of heart disease, and explained why consumers should be wary of nutrition fads such as antioxidant pills and juicing.

The bottom line: A heart-healthy diet is one that’s high in fruits, vegetables, whole grains and legumes, and includes nuts in moderation. Heart-healthy diets may also include limited amounts of lean meat, fish, low-fat and nonfat dairy products, and liquid vegetable oils, the researchers said. In contrast, people should avoid saturated, trans and solid fats; sodium; added sugars; and refined grains.

Employees Naturally Trust Leaders That Display These 3 Powerful Habits | Inc.com

February 28, 2017 ~ knjohn ~ Leave a comment

A friend recently told me about a previous company trying to lure him back to his old position. In a moment of crisp clarity, he said he could never go back no matter how enticing the offer.

The reason? One toxic leader up in the ivory tower making life miserable for others below, that’s what. I agreed that my friend chose to take the higher road.

I, too, left a company once due to a toxic CEO with low emotional intelligence. His Grand Canyon-sized ego manifested in bullying and controlling behaviors that sent some of his best people packing. In exit interview data of the top-five reasons people quit, he was “reason No.5.” (I say this with accuracy because I collected the data)

New food waste-fueled delivery trucks will roll out for U.K. supermarket | Curbed

February 27, 2017 ~ knjohn ~ Leave a comment

A British supermarket chain has been combatting food waste in more ways than one. Waitrose, the sixth largest grocery retailer in the United Kingdom with 350 stores, began selling “ugly” produce—often discarded for their imperfectness—at a discounted price last year.

Before that, five years ago, the company also halted the practice of sending food waste to landfills. Waitrose also aims to donate as much food as possible to local charities and good causes that have passed the “best before” dates (for legal reasons, it cannot donate food that has passed the “use by” date).

How to Turn Your Business Into a More Efficient Organization | The Startup Magazine

February 27, 2017 ~ knjohn ~ Leave a comment

With the right attitude and approach, almost any business can be turned into a much more efficient organization. However, it may take some time to transform your company into a well-oiled profit machine, but once you know what changes you need to make, anything is possible. Below are some simple steps you need to take to turn your business into a more efficient organization.

Planning and Preparation

Poor planning and preparation is usually one of the main reasons a business loses its edge. These are the first aspects of your business you need to get right and this change has to come from the top.

You and the decision makers in your business should analyze the current situation in your company. This involves identifying areas where you can improve, finding out why certain problems occur and uncovering other factors that could be affecting the efficiency of your business.

Scaling Up? Lay a Strong Foundation for Your Startup | Business News Daily

February 24, 2017 ~ knjohn ~ Leave a comment

Although getting a startup up and running is an immensely challenging task, taking it to the next level can be even more difficult.

A study recently published in Business Horizons found that the transition period between the startup and scaling phases can be a demanding time for entrepreneurs and one that must be navigated successfully in order for a business to grow.

Joseph Picken, the study’s author and founder of the Institute for Innovation and Entrepreneurship at the University of Texas at Dallas, said past research has identified the most common reasons for failure or CEO replacement, but nobody has told the entrepreneur what to do to succeed.

Smart Investment Strategies for Entrepreneurs | Getentrepreneurial.com

February 23, 2017 ~ knjohn ~ Leave a comment

Entrepreneurs often have a lot of unique qualities. They tend to be willing to take risks when it comes to business and their careers, and they’re often creative and think outside the box. That’s a lot of what propels them toward being entrepreneurs and building their own companies.

When you do have your own company, there are some unique investment strategies and considerations to keep in mind, however. There are ways that investing as an entrepreneur may be different than someone who works for a company, for example, and invests a portion of their salary.

The following are some things to consider if you’re an entrepreneur and you want to build a smart, sustainable investment strategy.

Unique Business Ideas that Helped with Overcoming the Urban Jungle | CoolBusinessIdeas.com

February 22, 2017 ~ knjohn ~ Leave a comment

The big cities can be difficult to navigate, even for those that have been living in the area for quite some time. It’s often why these large cities are referred to as an “urban jungle” – it’s wild!

Could you imagine what it would be like if you were plunked into NYC before there were services like Uber, Airbnb, a good parking app, using hostels, GPS, and others?

It would have been a nightmare! And, in some ways, it still can be for those that aren’t aware of their options when it comes to the unique business ideas that have helped overcome the mayhem that is navigating your way around these urban jungles.

The following are some of the apps and services you may find helpful if you find yourself wandering the streets of metropolitan areas (and beyond):

On Promises | marketingforhippies.com

February 20, 2017 ~ knjohn ~ Leave a comment

The purpose of marketing is to make promises.

The purpose of your business is to keep them.

Most traditional cultures in the world are overflowing with proverbs around the importance of keeping your word and doing what you say you will do.

How to Reuse Content to Get More Traffic | Duct Tape Marketing

February 20, 2017 ~ knjohn ~ Leave a comment

People don’t have enough time to continue to create the amount of content they need to attract visitors and convert them into leads. I get it. Creating content can be challenging and time-consuming, and coming up with new material regularly can seem impossible.

I’m here to tell you it’s doable, and you don’t even have to start from scratch. You can gain tremendous value just from reusing old content. Derek Halpern of Social Triggers said it well: “You don’t have to create content day in and day out. You just have to work on getting the content you already have in the hands of more people.” Here’s how.

5 Lessons Learned the Hard Way for Building an Authority Website | Entrepreneur

February 17, 2017 ~ knjohn ~ Leave a comment

Eight years ago Jason Wachob was physically crippled from a business venture that went bust.

“I flew 150,000 miles coach in a single year for my last start up company,” Jason said in a recent interview. “When you’re 6’7”, that’s torture.”

By the end of 2006, the former Columbia basketball standout’s business had tanked. He had nothing to show for it but two bulging disks in his lower back.