Why do leafy green vegetables interact with blood thinners? | Live Science

October 3, 2024October 1, 2024 ~ knjohn ~ Leave a comment

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to prevent blood clots.

Why do leafy greens interact with these medications?

It comes down to the high vitamin K content in leafy green vegetables, Joan Salge Blake, a nutrition professor and registered dietitian nutritionist at Boston University, told Live Science in an email. Many vegetables — like kale, spinach, collard greens, Swiss chard, cabbage, endive, broccoli and Brussels sprouts — are especially rich in vitamin K, containing more than 100 micrograms per serving.

Mount Everest is taller than it should be — and a weird river may be to blame | Live Science

October 3, 2024October 1, 2024 ~ knjohn ~ Leave a comment

A “weird” river in the Himalayas may have pushed the peak of Mount Everest up by 164 feet (50 meters), scientists say.

According to a new study, a river roughly 46 miles (75 kilometers) from Everest was “captured” by another around 89,000 years ago. The erosion from this event carved away a huge gorge, leading to a loss of landmass that made the mountain experience a major growth spurt.

Why Motivation Follows Action, Not the Other Way Round | LifeHack

October 2, 2024September 30, 2024 ~ knjohn ~ Leave a comment

Think about the last time you wanted to make a change. How many of us, when seeking that spark of motivation, sit and wait for some external force to suddenly light a fire within us?

It’s a familiar scene: waiting for that one video, that one book, to be the catalyst for our grand ambitions.

It’s easy to say, “I really want to get in shape, but today’s just not the day,” or “I’ve got this business idea, but I’m not feeling it today,” or “I’d love to paint again, but the inspiration isn’t there.”

We’ve all been there. That looming task or dream sits on the horizon, but instead of diving in, we dawdle. Why? Because stepping out of our comfort zone is… well, uncomfortable.

That hesitation, that pull to avoid what’s challenging, isn’t just laziness or lack of discipline. It’s science.

Believing in Yourself Again: 10 Ways To Reverse Course on Self-Sabotage | LifeHack

October 2, 2024September 30, 2024 ~ knjohn ~ Leave a comment

Believing in yourself is the key to achieving your goals. When you think you can succeed, you’re more likely to take action and push forward. But when you doubt yourself, you tend to hold back or sabotage your efforts. You probably know this, and have experienced it too.

So how do you go about achieving it? And what does “believing in yourself” actually mean?

Simply put, it’s having faith that you can set meaningful goals and take steps over time to make them real.

It’s not about having sky-high confidence all the time or thinking you can snap your fingers to manifest anything instantly. It’s more about trusting that even with ups and downs, you’re able to gradually take control and move your life where you want it to go.

New Orleans is using the Super Bowl to make the entire city more accessible | Fast Company

October 1, 2024September 30, 2024 ~ knjohn ~ Leave a comment

Few areas of the country are as steeped in history, architecture, culture, and outright revelry as New Orleans. It’s a tourist draw year-round. The compact French Quarter, boasting 500 eateries and 100 attractions, gained plaudits from a recent study naming the district the country’s most walkable.

That, of course, isn’t true for everyone—especially Americans with disabilities, mobility or otherwise. With the city set to host the Super Bowl on February 9, its eleventh, local advocates and leaders hope they can use the big game as a catalyst for change, and improve the city so that everyone can enjoy it.

Chemical plant fire in Georgia forces 90,000 residents to take shelter | Fast Company

October 1, 2024September 30, 2024 ~ knjohn ~ Leave a comment

More than 90,000 residents east of Atlanta were told to keep sheltering in place Monday a day after a chemical plant fire sent a massive plume of dark smoke high into the sky that could been seen for miles.

The haze and chemical smell had spread to Atlanta by Monday morning, prompting firefighters to use detectors to check the quality of air in various parts of the city, Mayor Andre Dickens said.

Closer to the source of the fire, officials said chlorine, a harmful irritant, had been detected in the air from the fire at the BioLab plant in Conyers, Georgia, the Rockdale County government said in statement early Monday. The plant is about 25 miles (40 kilometers) southeast of downtown Atlanta.